Digesting Your Food


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Product Recommendations

Stomach Support

  • Breathing exercises - “gets you into rest + digest”

  • Digestive Enzymes

    • Similaise GFCF - helps break gluten and dairy

    • TriEnza - breaks down proteins, fats, and lipids (and gluten/dairy) more effectively

    • Digestzymes - contains HCL and other key enzymes

  • BPC157 Oral Peptides

  • “Coat + Repair” Nutrients

    • Repairvite (slippery elm, DGL, l-glutamine, aloe vera, MSM, chamomile, Marshmallow extract)

Small + Large Intestinal Support

  • MegaMucosa (amino acids to rebuild mucin layer, IgG to protect from mucin degradation, polyphenols to feed good bacteria)

  • MegaIg2000 (IgG to protect from mucin degradation)

  • MegaSpore probiotic

  • Bifidobacterium and Lactobacillus strains first

Specific Solutions

Constipation

  • Magnesium Citrate 500mg to soften bowels, increase dose as needed (ie. if you still of hard stools, increase by one dose)

  • Vitamin C 500-1000mg to soften bowels

  • Vagal exercises to stimulate bowel movements

Gallbladder Removed or Sluggish Gallbladder

  • Digestion GB - contains enzymes and nutrients to support healthy bile

Histamine Response

  • D-Hist ( minimizes histamine release triggered by foods)

  • HistaBlock

Resources

Video Recording

Note: Apologies on the rookie recording viewing. I would try to print slides or take notes to follow along. Picture I drew on board below.