UAF Men’s Health Fair

Healthy Testosterone Levels

Here are two key information sheets to help you understand how to keep and maintain healthy testosterone levels. First, you should get your levels checked! If you’re doctor does not order them, you can get them on your own at DirectLabs.com

Healthy Aging

The key to aging healthy is a balance of what you eat, how you move, the way you respond to stress, and the quality of your sleep. We have many factors that play a role besides genetics on how we exhibit our health.

These are additional resources that may be helpful for you! If you are confused or need a help on where to start, consider scheduling a coaching appointment with Jodi.